I didn't really feel like exercising today at all. I admit it. I did drag myself to the gym for some volleyball, but just wasn't feeling like doing anything more. Thank you to Gretchen who helped get my butt to the treadmill for some interval running. It was great! It was challenging, we pushed ourselves, it really got my heart going, and I was so proud of us afterward! It reminded me that my workouts really need to go up a notch in intensity so I can enjoy better results! When Maxine tells me something is too hard to do (like cleaning her room), I always tell her, "We can do hard things!" So that was what I needed to be reminded of today. We CAN do hard things!
As for Friday weight-in, I'm down 2 pounds this week. Going the right direction!
-Mel
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